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TCM PMS Treatment

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TCM PMS Treatment in Singapore

Around 30-40% of women experience Premenstrual Syndrome (PMS) [1], causing mood swings, bloating, cramps, fatigue, and headaches that disrupt daily life.

Research shows that acupuncture [2], Chinese herbal medicine [3][4], and dietary guidance in Traditional Chinese Medicine (TCM) can make a real difference for women dealing with PMS.

TCM offers a safe, natural, and personalised approach to balance hormones, improve circulation, and support liver and spleen health, helping the body find its rhythm and bringing comfort, stability, and control.

A TCM Perspective

The Root Causes of PMS (Premenstrual Syndrome)

PMS symptoms can stem from imbalances such as Liver Qi stagnation, Spleen Qi deficiency, Kidney deficiency, blood stasis, dampness, and heat, leading to bloating, fatigue, and mood swings.

Liver Qi (energy flow) Stagnation

Blocked liver qi disrupts energy flow, causing irritability, mood swings, bloating, and breast tenderness.

Blood Stagnation

Prolonged qi stagnation leads to blood stasis, resulting in sharp abdominal pain and menstrual clots.

Kidney Deficiency

Weak kidney qi disrupts hormonal balance, causing fatigue, lower back pain, and irregular periods.

The Root Causes of PMS (Premenstrual Syndrome)

Spleen Qi Deficiency

Weak spleen qi causes fluid retention, bloating, digestive issues, and fatigue, worsening PMS symptoms.

Dampness and Phlegm Accumulation

Excess dampness and phlegm cause bloating, heaviness, and lethargy, often related to spleen weakness.

Heat and Fire

Excess heat causes irritability, headaches, acne, and thirst, often from emotional or dietary factors.

Radiate Vitality, Inside Out

Recognised for our proven efficacy in relieving menstrual cramps, Lao Niang TCM specialises in regulating women’s cycles and easing discomfort

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Dedicated to Women’s Wellness

A trusted TCM clinic in Singapore, we specialise in women’s fertility and reproductive health, offering personalised care.

Academic Excellence in TCM

Our treatments are grounded in evidence-based research, ensuring both effective and safe care for every patient.

Expert Clinical Instructors

Our team includes esteemed instructors from top TCM hospitals, bringing extensive expertise to each session.

MOH-Approved Physicians

All our practitioners are TCMPB-registered, providing regulated and reliable care with the highest standards of safety.

Natural | Holistic | Healing at the Root

TCM Approach for PMS Relief

We bring together ancient TCM practices and modern advancements to offer effective treatments for menstrual cramps, ensuring your body heals naturally and comfortably.

Acupuncture

By precisely inserting fine needles, acupuncture regulates Qi and Blood flow in the liver, spleen, and Ren meridians, supporting menstrual health. Key acupoints like SP6 (Sanyinjiao – inner calf), LR3 (Tai Chong – top of the foot), and RN4 (Guanyuan – lower abdomen) [5] are commonly used to treat PMS, helping to alleviate menstrual cramps and regulate cycles for enhanced wellness

Electro Acupuncture

Mild electrical pulses enhance acupuncture’s effects, particularly for pain, depression, and anxiety. They improve circulation, relieve cramping and discomfort, and accelerate the overall treatment process.

Painless Acupuncture

For those sensitive to needles, our painless acupuncture gun delivers gentle yet effective treatment, relieving PMS with minimal discomfort.

Auriculotherapy

Stimulating targeted ear points with Cowherb Seed sends signals to the brain, releasing endorphins and neurotransmitters to ease PMS, provide pain relief, enhance relaxation, and promote natural healing for balanced well-being [7].

Herbal Medication

PMS often arises from liver and spleen(digestive) system imbalances, along with Qi and blood stagnation. Key herbs for PMS like Cyperus rotundus (Xiang Fu) and Leonurus heterophyllus (Yi Mu Cao) [8] help restore balance and promote smooth Qi flow. At Lao Niang TCM, we offer HSA-approved, powdered herbal formulas from Taiwan, ensuring both safety and ease for our clients.

Herbal Remedy

Our TCM physicians customise herbal formulas for clients to brew as soups or teas, tailored to each woman’s unique needs. We use high-quality Taiwanese herbs, rich in active ingredients and rigorously tested for heavy metals, pesticides, preservatives, and sulphur—ensuring safety and effectiveness.

FAQ

Questions You Might Have About Our PMS Treatment Approach

While Western medicine often addresses PMS by targeting symptoms (e.g., painkillers, hormonal treatments), TCM focuses on treating the root cause, such as Qi stagnation or Blood deficiency. It aims to restore balance in the body through acupuncture, herbal remedies, and lifestyle changes.

Acupuncture helps regulate Qi and Blood flow, easing cramps, reducing mood swings, and promoting hormonal balance. Many women experience reduced PMS symptoms such as bloating, irritability, and pain after a few sessions, although results vary.

Yes, TCM treatments for PMS often support reproductive health by balancing hormones, regulating menstrual cycles, and improving overall wellness. Herbs and acupuncture target the underlying imbalances that affect both PMS and fertility.

Results vary depending on the individual, but many women experience relief within 3-5 sessions. Long-term benefits often occur after consistent treatments, as TCM works to address the root causes of PMS over time.

Yes, TCM herbs are generally safe for long-term use when prescribed by a licensed practitioner. At Lao Niang TCM, all herbs are HSA-approved, rigorously tested for heavy metals and pesticides, and free from harmful additives like sulfur or preservatives.

TCM treatments are generally gentle and safe. Acupuncture may cause slight bruising or mild soreness, while herbal treatments are well-tolerated when prescribed by licensed practitioners. Our herbs are tested for safety and purity to avoid adverse reactions.

Traditional acupuncture is minimally painful, using fine needles. For those with low pain tolerance, Lao Niang TCM offers painless acupuncture using an acupuncture gun, which provides effective treatment with minimal discomfort.

All our content is reviewed by certified TCM practitioners and grounded in reputable sources, including:

[1] A DM, K S, A D, Sattar K. Epidemiology of Premenstrual Syndrome (PMS)-A Systematic Review and Meta-Analysis Study. J Clin Diagn Res. 2014 Feb;8(2):106-9. doi: 10.7860/JCDR/2014/8024.4021. Epub 2014 Feb 3. Erratum in: J Clin Diagn Res. 2015 Jul;9(7):ZZ05. doi: 10.7860/JCDR/2015/8024.6295. PMID: 24701496; PMCID: PMC3972521.

[2] Armour M, Ee CC, Hao J, Wilson TM, Yao SS, Smith CA. Acupuncture and acupressure for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Aug 14;8(8):CD005290. doi: 10.1002/14651858.CD005290.pub2. PMID: 30105749; PMCID: PMC6513602.

[3] Jang SH, Kim DI, Choi MS. Effects and treatment methods of acupuncture and herbal medicine for premenstrual syndrome/premenstrual dysphoric disorder: systematic review. BMC Complement Altern Med. 2014 Jan 10;14:11. doi: 10.1186/1472-6882-14-11. PMID: 24410911; PMCID: PMC3898234.

[4] Chou PB, Morse CA, Xu H. A controlled trial of Chinese herbal medicine for premenstrual syndrome. J Psychosom Obstet Gynaecol. 2008 Sep;29(3):185-92. doi: 10.1080/01674820801893011. PMID: 18608825.

[5] Zhang J, Cao L, Wang Y, Jin Y, Xiao X, Zhang Q. Acupuncture for Premenstrual Syndrome at Different Intervention Time: A Systemic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2019 Jun 25;2019:6246285. doi: 10.1155/2019/6246285. PMID: 31341497; PMCID: PMC6614973.

[6] Ulett GA, Han S, Han JS. Electroacupuncture: mechanisms and clinical application. Biol Psychiatry. 1998 Jul 15;44(2):129-38. doi: 10.1016/s0006-3223(97)00394-6. PMID: 9646895.

[7] Korelo RIG, Moreira NB, Miguel BAC, Cruz CGD, Souza NSP, Macedo RMB, Gallo RBS. Effects of Auriculotherapy on treatment of women with premenstrual syndrome symptoms: A randomized, placebo-controlled clinical trial. Complement Ther Med. 2022 Jun;66:102816. doi: 10.1016/j.ctim.2022.102816. Epub 2022 Feb 12. PMID: 35167949.

[8] Chen HY, Huang BS, Lin YH, Su IH, Yang SH, Chen JL, Huang JW, Chen YC. Identifying Chinese herbal medicine for premenstrual syndrome: implications from a nationwide database. BMC Complement Altern Med. 2014 Jun 27;14:206. doi: 10.1186/1472-6882-14-206. PMID: 24969368; PMCID: PMC4099402.