Do you offer prenatal massage packages?

Yes, we offer a credit system in our clinic that provides discounts when you purchase a credit package. Here are the tiers: $1,000 package : Enjoy a 5% discount on all services, including postnatal massage, and 3% off herbal products. $2,000 package : Receive a 10% discount on all services, including postnatal massage, and 5% off herbal products. $3,000 package : Benefit from a 15% discount on all services, including postnatal massage, and 7% off herbal products. These packages allow flexibility and savings across all our services and products!

When can I start and how long can I continue pregnancy massage?

Timing : Start from week 16 and continue until week 36 of pregnancy. Benefits : Helps relieve back pain, swelling, and other common pregnancy discomforts. Important : Ensure your therapist is trained in prenatal massage techniques, and consult your healthcare provider to confirm it’s suitable for you.

Is 37 weeks too late for a prenatal massage?

Recommendation : We generally advise against prenatal massage at 37 weeks or beyond . Reason : Your body is preparing for labour, and too much stimulation could trigger early contractions. Exceptions : With a letter from your gynaecologist and careful evaluation by our physician, we may proceed. Important : Always consult your healthcare provider for personalised advice.

How does TCM prenatal massage differ from regular prenatal massage?

Advanced Techniques : Combines Traditional Chinese Medicine (TCM) meridian principles with modern anatomy knowledge for a highly effective approach. Enhanced Relief : Beyond easing muscle tension, it improves Qi flow (vital energy) for deeper, longer-lasting relief. Specialised Acupressure : Targets specific acupressure points , effectively addressing pregnancy-related aches that regular massages may overlook. Holistic Benefits : Nurtures both physical and mental well-being , making TCM prenatal massage a more comprehensive choice for mums-to-be.

Is it safe to get a massage while pregnant?

Yes , but the right timing and a legitimate, reputable healthcare institution are essential. Therapist requirements : Ensure the therapist is trained and licensed in prenatal massage techniques. Safety : Generally safe from week 16 to week 36 , but always consult your healthcare provider to confirm suitability for your pregnancy.

What not to do in prenatal massage?

As you enjoy your prenatal massage, please keep these important points in mind: Avoid lying flat on your back for long periods after the second trimester to ensure your comfort and safety. Do not apply deep pressure : Work with qualified therapists who understand safe massage techniques. Stay away from strong acupressure : Choose providers who are knowledgeable in both Western anatomy and TCM meridian techniques. Some acupressure points can be risky, and incorrect pressure could harm both you and your baby. Use only pregnancy-safe oils : Ensure the clinic you visit is responsible for the ingredients they use, avoiding any harmful chemicals. Always choose a legitimate healthcare institution and a therapist trained in prenatal massage to ensure a safe, effective experience .

What should I prepare before a prenatal massage?

Wear loose, comfortable clothing : This makes changing easy and keeps you relaxed during the session. Stay hydrated : Drink water before and after the massage to keep your body well-hydrated. Inform your therapist : Let them know your pregnancy stage and any concerns or medical conditions. Eat a light meal : Have a light meal a few hours before the session to avoid any unease during the massage. No special items needed : All necessary equipment (e.g., bolsters) will be provided, so there’s no need to bring anything special.

What should I expect during my first prenatal massage session?

Consultation with TCM Physician : Your session will begin with a consultation to discuss any problems, ensure safety, and create a tailored solution plan based on your pregnancy stage and medical history. Comfortable Positioning : You’ll be comfortably positioned with bolsters to ensure proper support and comfort. Massage Techniques : Our therapist will use calming strokes and pregnancy-safe essential oils to effectively relieve tension and pain. This initial session is designed to provide a nurturing and calming experience tailored to your specific needs.

Can I lie on my stomach for a massage while pregnant?

No : Lying on your stomach is not recommended after the first trimester. Preferred Position : You will be positioned on your side. Support : Bolsters will be used to ensure your comfort and safety for both you and your baby.

Home Pregnant Care

Prenatal massage

Schedule a Prenatal Massage Session Today

Safe, Soothing Prenatal Massage in Singapore

Carrying a baby places unique demands on your body, often causing discomforts like backaches, pelvic pain, and swollen feet. Fatigue, headaches, and disrupted sleep are also common.

Our TCM prenatal massage gently addresses these issues by focusing on pain points, enhancing circulation, and promoting relaxation. We provide safe, nurturing care to reduce stress and relieve pain.

For mums who prefer the comfort of home, we offer a home massage service after an in-clinic evaluation, bringing ease right to your door.

Wondering how your sessions should change as your bump grows? Our guide on prenatal massage by trimester explains what to expect at each stage.

Enhancing Wellness for Mother-to-be

Key benefits of prenatal massage for expecting mothers

Our safe, nurturing TCM pregnancy massage alleviates the common aches and stresses associated with pregnancy, while promoting overall well-being for both mother and baby.

Improves Sleep Quality

Promotes relaxation, helping women in the pregnant phase achieve deeper, more comfortable sleep.

Reduces Pregnancy-Related Swelling

Encourages lymphatic drainage, reducing water retention in the wrists, feet, and ankles caused by fluid retention.

Eases Pregnancy Pain

Relieves common discomforts like backaches, pelvic pressure, and shoulder tension.

Key benefits of prenatal massage for expecting mothers

Enhances Vitality in the Prenatal Stage

Alleviates fatigue by releasing physical and mental tension, helping you feel more energised.

Relieves Maternal Anxiety

Lowers stress by promoting relaxation and releasing mood-enhancing hormones like endorphins.

Prepares for Labour

Eases tension in muscles involved in labour, helping to prepare the body for childbirth.

Trust in Our Expertise for Your Prenatal Care

Our therapists bring over 10 years of experience in delivering safe, nurturing prenatal massages. With expertise in both Western anatomy and the TCM meridian system, we ensure every session provides the safest and most effective care for both mother and baby.

Schedule a Prenatal Massage Session Today

Extensive Expertise in Pregnancy Health

Our therapists specialise in prenatal massage, with over 10 years of dedicated experience.

Western and TCM Knowledge Combined

Our team seamlessly integrates Western anatomical knowledge with TCM meridian expertise to offer optimal care.

100% Natural Ingredients for Prenatal Care

We use only natural, fragrance-free massage oils to support relaxation and safety for mum and baby.

Prenatal-Specific Formulas

Therapeutic-grade essential oil blends, specially crafted for pregnancy, provide safe, soothing benefits for mum and baby.

Our Approach At Lao Niang's TCM

Our Proven Steps for a Soothing Prenatal Massage

We follow a carefully designed sequence to relieve pregnancy-related tensions and improve overall well-being for expectant mothers.

60 minutes- 100 SGD | 90 minutes-150 SGD

Step 1: Personalised Consultation and Positioning

We start with a consultation to understand your pregnancy stage and needs, designing a customised prenatal massage plan. You’re comfortably positioned with bolsters to ensure safe, relaxing support throughout the session.

Step 2: Aromatherapy and Soothing Oils

We incorporate medicinal-grade, pregnancy-safe essential oils such as lavender and chamomile to enhance the massage. These oils relieve muscle tension, ease stress, and create a calm, serene atmosphere for both mother and baby.

Step 3: Gentle Warm-Up

The massage begins with long, gentle strokes along your back, neck, and shoulders to stimulate circulation and warm the muscles. This prepares the body for deeper relief and ensures optimal comfort.

Step 4: Addressing Common Discomforts

Our specialised techniques target common discomforts such as lower back pain, leg cramps, and swelling. These methods help alleviate tension, improve circulation, and create a more comfortable pregnancy experience.

Step 5: Closing and Restfulness

The massage concludes with gentle, relaxing strokes along your back and shoulders, followed by a calming head massage. This helps to dissolve any remaining tension, leaving you fully relaxed and reconnected with your body.

FAQ

What Expecting Mothers Often Ask About Our Massage Services

Yes, we offer a credit system in our clinic that provides discounts when you purchase a credit package. Here are the tiers:

$1,000 package: Enjoy a 5% discount on all services, including postnatal massage, and 3% off herbal products.
$2,000 package: Receive a 10% discount on all services, including postnatal massage, and 5% off herbal products.
$3,000 package: Benefit from a 15% discount on all services, including postnatal massage, and 7% off herbal products.

These packages allow flexibility and savings across all our services and products!

Yes, for mums who purchase any of our packages, a complimentary massage bed will be provided to ensure your comfort during home prenatal massage sessions.

Timing: Start from week 16 and continue until week 36 of pregnancy.
Benefits: Helps relieve back pain, swelling, and other common pregnancy discomforts.
Important: Ensure your therapist is trained in prenatal massage techniques, and consult your healthcare provider to confirm it’s suitable for you.

Recommendation: We generally advise against prenatal massage at 37 weeks or beyond.
Reason: Your body is preparing for labour, and too much stimulation could trigger early contractions.
Exceptions: With a letter from your gynaecologist and careful evaluation by our physician, we may proceed.
Important: Always consult your healthcare provider for personalised advice.

Advanced Techniques: Combines Traditional Chinese Medicine (TCM) meridian principles with modern anatomy knowledge for a highly effective approach.
Enhanced Relief: Beyond easing muscle tension, it improves Qi flow (vital energy) for deeper, longer-lasting relief.
Specialised Acupressure: Targets specific acupressure points, effectively addressing pregnancy-related aches that regular massages may overlook.
Holistic Benefits: Nurtures both physical and mental well-being, making TCM prenatal massage a more comprehensive choice for mums-to-be.

Yes, but the right timing and a legitimate, reputable healthcare institution are essential.
Therapist requirements: Ensure the therapist is trained and licensed in prenatal massage techniques.
Safety: Generally safe from week 16 to week 36, but always consult your healthcare provider to confirm suitability for your pregnancy.

As you enjoy your prenatal massage, please keep these important points in mind:

Avoid lying flat on your back for long periods after the second trimester to ensure your comfort and safety.
Do not apply deep pressure: Work with qualified therapists who understand safe massage techniques.
Stay away from strong acupressure: Choose providers who are knowledgeable in both Western anatomy and TCM meridian techniques. Some acupressure points can be risky, and incorrect pressure could harm both you and your baby.
Use only pregnancy-safe oils: Ensure the clinic you visit is responsible for the ingredients they use, avoiding any harmful chemicals.

Always choose a legitimate healthcare institution and a therapist trained in prenatal massage to ensure a safe, effective experience.

Wear loose, comfortable clothing: This makes changing easy and keeps you relaxed during the session.
Stay hydrated: Drink water before and after the massage to keep your body well-hydrated.
Inform your therapist: Let them know your pregnancy stage and any concerns or medical conditions.
Eat a light meal: Have a light meal a few hours before the session to avoid any unease during the massage.
No special items needed: All necessary equipment (e.g., bolsters) will be provided, so there’s no need to bring anything special.

Consultation with TCM Physician: Your session will begin with a consultation to discuss any problems, ensure safety, and create a tailored solution plan based on your pregnancy stage and medical history.
Comfortable Positioning: You’ll be comfortably positioned with bolsters to ensure proper support and comfort.
Massage Techniques: Our therapist will use calming strokes and pregnancy-safe essential oils to effectively relieve tension and pain.

This initial session is designed to provide a nurturing and calming experience tailored to your specific needs.

No: Lying on your stomach is not recommended after the first trimester.
Preferred Position: You will be positioned on your side.
Support: Bolsters will be used to ensure your comfort and safety for both you and your baby.