Postnatal Massage at Lao Niang TCM
Home Confinement Care

Postnatal Massage

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Is Motherhood Leaving You Sore, Swollen, and Completely Exhausted?

Is Motherhood Leaving You Sore, Swollen, and Completely Exhausted?
Is Motherhood Leaving You Sore, Swollen, and Completely Exhausted?

Motherhood is a beautiful journey, but it can leave your body feeling sore, swollen, and exhausted. You may also worry about lactation or feel insecure about your postpartum body. Hormonal changes and new responsibilities can add to the overwhelm.

Our postnatal massage in Singapore offers relief—easing pain, reducing swelling, and providing a moment of calm. We’re committed to supporting your post-maternity recovery, both physically and emotionally, helping you relax, heal, and regain comfort in your body. Experience TCM postnatal care tailored to rejuvenate new mothers and restore well-being during your confinement period.

A TCM Perspective

Restore Your Wellbeing with TCM Postnatal Massage

Our TCM postpartum massage in Singapore is designed to address both the physical and emotional challenges of motherhood. By incorporating TCM postpartum recovery techniques, we help new mothers heal and find calm during the early stages of their journey.

Womb Recovery

Improves blood circulation, aiding lochia removal and delivering nutrients for faster healing, while stimulating uterine contractions for recovery.

Relieves Muscle Tension and Pain

Relieves tension and soreness in the back, shoulders, and neck from childbirth or baby care.

Reduces Postpartum Swelling

Stimulates lymphatic drainage, reducing fluid retention and improving circulation to help your body recover faster.

 

Restore Your Wellbeing with TCM Postnatal Massage

Lactation support

Relieves breast engorgement, prevents blocked ducts, and improves circulation, enhancing milk production and overall lactation.

Helps Restore Body Shape

Aids muscle recovery and improves elasticity, helping to tone the body and support natural weight loss.

Improves Sleep Quality

Encourages deeper, more restful sleep by relaxing the nervous system and easing muscle tension.

Expertise You Can Trust

Our team has over a decade of experience helping new mums recover. We’re committed to using natural ingredients and blends made specifically for the post maternity period, ensuring safety for both mum and baby.
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Experienced Professionals

Our therapists have over 10 years of specialised postnatal care experience.

Western and TCM Knowledge Combined

Our team expertly combines Western anatomical knowledge with TCM meridian expertise to provide the best possible care.

100% Natural Ingredients for Healing

We use natural postpartum massage oils, free from synthetic fragrances, to promote healing while ensuring safety for both mums and babies.

Postnatal-Specific Formulas

Our therapeutic-grade essential oil blends are specifically formulated for post maternity use, ensuring they are safe and beneficial for both mum and baby.

Our Approach At Lao Niang TCM

Our Expertly Crafted Steps for Postnatal Massage

Our post maternity massage provides care, relaxation, and healing during your recovery. For mums in the confinement period, we offer convenient home massages, or you can visit our shop if you’re ready for an outing!

Step 1: Tailored Care and Comfort Positioning

We begin by assessing your delivery type, symptoms, and recovery goals to create a tailored massage plan. Your position is adjusted for comfort—side-lying for C-sections, face down after natural birth, or as preferred.

Step 1: Tailored Care and Comfort Positioning

Step 2: Incorporating Aromatherapy

Our postnatal massage oils blend therapeutic-grade essential oils like lavender, juniper, ginger, and lemongrass to hydrate and nourish your skin, promote relaxation, improve circulation, and support recovery after childbirth.

Step 2: Incorporating Aromatherapy

Step 3: Gentle Warm-up Strokes

Long, gentle strokes along your back, neck, and limbs relax your muscles and boost blood circulation, preparing your body for a more focused and effective massage.

Step 3: Gentle Warm-up Strokes

Step 4: Focused Massage on Key Areas

We concentrate on areas that need the most attention, from relieving back ache to reducing swelling in your feet. Gentle strokes and targeted pressure promote effective healing.

 

Step 4: Focused Massage on Key Areas

Step 5: Breast Massage

If there is breast discomfort, we offer a focused massage to reduce swelling and encourage milk flow. Otherwise, we continue addressing other key areas.

Step 5: Breast Massage

Step 6: Womb Massage

This massage aids uterine contraction, assisting with lochia expulsion and firming the abdominal muscles after childbirth. Circular strokes and gentle kneading support the uterus’s natural recovery process.

Step 6: Womb Massage

Step 7: Binding

A herbal paste containing ingredients like Jamu and mugwort is applied to expel wind and dampness, relieving discomfort and promoting long-term wellness. This is followed by a binding cloth that supports natural healing and helps realign posture for better recovery.

Step 7: Binding
FAQ

Common Questions About Our Postnatal Massage

Yes, we offer a credit system in our clinic that provides discounts when you purchase a credit package. Here are the tiers:

  • $1,000 package: Enjoy a 5% discount on all services, including postnatal massage, and 3% off herbal products.
  • $2,000 package: Receive a 10% discount on all services, including postnatal massage, and 5% off herbal products.
  • $3,000 package: Benefit from a 15% discount on all services, including postnatal massage, and 7% off herbal products.

These packages allow flexibility and savings across all our services and products!

Yes, for mums who purchase any of our packages, a complimentary massage bed will be provided to ensure your comfort during home postnatal massage sessions.

A postnatal massage is a specialised treatment that helps new mothers recover from the physical and emotional stresses of childbirth. It focuses on:

  • Muscle ache relief
  • Reducing swelling
  • Supporting hormonal balance
  • Promoting deep relaxation and overall well-being

This treatment aids in a smoother recovery and improves the mother’s overall health.

It’s recommended to start a postpartum recovery massage within the first few weeks after delivery, especially for those seeking TCM postnatal care. This period is ideal for addressing post-birth discomforts and promoting faster recovery. The timing depends on your delivery method:

  • Natural birth: You can usually start within 1 week after delivery.
  • C-section:
    • Limb and breast massage (to relieve water retention, improve circulation, and address breast discomfort): You can start within 1 week after delivery.
    • Abdominal area: It’s advised to wait 4-6 weeks, or until your doctor confirms it’s safe to begin.

Yes, postnatal recovery massage is an essential part of post maternity care, not just a luxury. It supports new mothers in managing the physical and emotional challenges of childbirth, such as:

  • Physical benefits:
    • Relieves aches, swelling, and back pain
    • Improves circulation
    • Aids in uterine recovery
    • Promotes natural postpartum healing
  • Emotional benefits:
    • Reduces stress and anxiety
    • Promotes better sleep

These benefits make it a vital aspect of recovery.

Yes, postnatal massage is completely safe for breastfeeding mothers. It can also provide extra benefits, including:

  • Relieving breast discomfort
  • Preventing blocked ducts
  • Improving milk flow through enhanced circulation

This makes it a helpful part of the postpartum recovery process for breastfeeding mothers.

While postnatal massage is not a cure for postpartum depression, it can be a valuable support in easing symptoms. It helps by:

  • Reducing stress and anxiety
  • Promoting the release of endorphins (feel-good hormones)
  • Enhancing emotional relaxation and connection

This can help new mothers feel more emotionally balanced during their recovery.

Postnatal massage aids body shape recovery by:

  • Restoring muscle tone
  • Improving skin elasticity
  • Promoting healthy circulation
  • Supporting lymphatic drainage

These benefits help the body naturally return to its pre-pregnancy shape and assist in postpartum weight loss.

Our postnatal massage stands out for its blend of:

  • 10+ years of experience in both Western anatomy and TCM meridian techniques
  • Use of 100% natural, therapeutic-grade essential oils tailored specifically for postnatal care
  • A focus on the safety and well-being of both mother and baby

This holistic approach ensures a comprehensive and nurturing experience.

Postnatal massage is generally safe, but some mothers may experience:

  • Mild soreness, especially after a C-section

It’s important to let your therapist know if you feel any discomfort, so they can adjust the massage to ensure a comfortable experience.

A typical postnatal massage session lasts between 60 and 90 minutes, depending on your individual needs and focus areas, such as back pain relief, abdominal support, or addressing breastfeeding challenges like blocked ducts.

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Closing hours may vary occasionally. To prevent disappointment, for walk-ins, please message us before you drop by. We highly recommend appointment-booking online or WhatsApp us.

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