What should I prepare before acupuncture?

Stay well-hydrated by drinking water before your session. Eat a light meal 1-2 hours prior to avoid feeling lightheaded. Wear loose, comfortable clothing for easy access to acupuncture points. Avoid alcohol before the session to maintain the body’s natural energy flow. Arrive feeling calm and relaxed, allowing time to settle in before the treatment.

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Acupuncture

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Restore Your Well-Being with TCM Acupuncture in Singapore

Acupuncture, a core TCM practice for over 2,500 years, was recorded in the Yellow Emperor’s Inner Canon—the earliest and most influential TCM text [1]—as a way to regulate Qi (vital energy) through meridians (energy pathways), restoring balance and health.

In practice today, thin, sterile needles are inserted at specific acupoints to unblock energy channels, support organ function, and activate your body’s natural healing.

Recognised by World Health Organization (WHO) for its effectiveness over 90 conditions [2], acupuncture addresses symptoms and root causes to enhance overall wellness.

A TCM Perspective

The Healing Benefits of Acupuncture

From hormonal balance to fertility support and pain relief, acupuncture offers a safe, natural way to restore your vitality.

Pain Relief

Relieves a range of pains, including headaches, migraine [3][4], arthritis [5], lower back pain, neck pain, and sports-related injuries like tennis elbow and sprains.

Women’s Health and Fertility

Supports menstrual health, PMS[6], fertility [7], pregnancy-related pains and symptoms, assists with IVF, childbirth preparation, and postpartum recovery.

Nerve and Brain Health

Assists with nerve and brain conditions like Parkinson’s [8], Bell’s palsy [9], nerve pain, Tourette syndrome, stroke recovery, and provides emotional support after a stroke.

Mental Health

Improves sleep quality [10], helps with stress and anxiety reduction [11], supports anger management, and enhances overall emotional balance.

Digestive Health

Helps manage digestive discomforts such as heartburn [12], ulcers, gallbladder pain, and nausea to improve overall digestive wellness.

General Wellness and Balance

Encourages physical and emotional resilience, promotes energy balance, and supports overall wellness for a healthier and more balanced lifestyle.

Trusted, Safe, and Holistic Care with Lao Niang TCM

Our experienced TCM physicians deliver acupuncture treatments with care and precision to enhance your body’s natural healing.

Book A TCM Appointment

Proven Benefits

Backed by science and recognised by the World Health Organization (WHO) for its effectiveness in treating over 90 conditions.

Licensed and Leading Experts

Our TCMPB-registered physicians, including expert clinical instructors from leading TCM hospitals, deliver advanced, holistic treatments tailored to your needs.

Two Generations of TCM Experience

Our acupuncture treatments are rooted in two generations of TCM expertise, ensuring time-tested, personalised care for optimal well-being.

Bilingual Communication

Our physicians are bilingual in English and Chinese, ensuring clear and comfortable communication for all clients.

Integrating Ancient Wisdom with Contemporary Practices

Types of Acupuncture We Offer

Experience acupuncture that merges traditional techniques with contemporary methods, ensuring safe and more effective natural healing.

From $80SGD – $150SGD per session

Traditional Acupuncture

By carefully inserting fine needles at specific points, acupuncture stimulates Qi and Blood flow along key meridians. This process regulates hormones, balances the nervous system, addresses symptoms and root causes, promotes natural healing, and enhances overall wellbeing.

$80SGD - $160SGD per session (Based on number of treatment spots)

Electro Acupuncture

Electro acupuncture uses a mild electrical current through fine needles to enhance Qi and Blood flow. This deeper stimulation amplifies the effects of acupuncture, accelerating the body’s natural healing processes for improved well-being. Commonly used for chronic pain and musculoskeletal issues, it offers targeted relief where your body needs it most.

$90SGD - $160SGD per session (Based on number of treatment spots)

Painless Acupuncture

Using an acupuncture gun, this approach minimises discomfort by swiftly and accurately inserting needles. It offers a quick, precise, and almost painless experience — ideal for those sensitive to needles — while delivering all the benefits of traditional acupuncture.

$90SGD - $160SGD per session (Based on number of treatment spots)

Auriculotherapy

Small vaccaria seeds are placed on specific ear points to stimulate your body’s natural healing pathways. By applying light pressure to these points 2-3 times daily for 1-3 minutes, until sensations like soreness or tingling are felt, it offers continuous therapeutic effect. The seeds can remain in place for up to 5 days.

$80 - $100 SGD per session / Complimentary when combined with other acupuncture treatments.

FAQ

Common Questions About Acupuncture Treatment

Acupuncture is generally not painful. Most people experience a slight tingling or pressure sensation, but the needles are very fine, and any discomfort is typically minimal.

Yes, acupuncture is generally considered safe when performed by a licensed and trained practitioner using sterile needles. It is a minimally invasive treatment with few side effects.

Acupuncture is generally safe when performed by a licensed practitioner, but some mild side effects can occur. These may include slight bruising, soreness, or tingling at the needle sites. Occasionally, people may feel lightheaded or fatigued after treatment. Serious side effects are rare but can include infections or injury if not performed with proper sterilisation and technique. Always ensure you are treated by a qualified professional to minimise risks.

Stay well-hydrated by drinking water before your session.
Eat a light meal 1-2 hours prior to avoid feeling lightheaded.
Wear loose, comfortable clothing for easy access to acupuncture points.
Avoid alcohol before the session to maintain the body’s natural energy flow.
Arrive feeling calm and relaxed, allowing time to settle in before the treatment.

A typical acupuncture session lasts between 30 to 50 minutes, depending on the condition being treated and the individual’s needs.

Yes, acupuncture can be safely combined with other treatments, including Western medicine, physical therapy, and herbal remedies, to enhance overall health and well-being.

The number of sessions depends on the condition being treated. Acute conditions may require fewer sessions, while chronic issues often benefit from ongoing treatment.

After an acupuncture session, you may feel relaxed, rejuvenated, experience deeper sleep, or feel slightly fatigued. Some people may notice mild soreness or tingling, which usually subsides within a few hours or days. The effects vary; some notice immediate improvement, while others may require a few sessions for optimal results.

Mild soreness or discomfort after acupuncture is common, especially in sensitive areas, but intense or prolonged pain is not typical. If you experience significant discomfort, it’s important to consult your practitioner for adjustments. The soreness should generally subside within a day or two.

[1] UNESCO. Huang Di Nei Jing 《黄帝内经》 (Yellow Emperor’s Inner Canon)

[2] World Health Organization (WHO): Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials

[3] Liu Y, Wang Y, Mi C, Wang Z, Han Y, Qi X, Ding X. Efficacy of Acupuncture-Related Therapy for Migraine: A Systematic Review and Network Meta-Analysis. J Pain Res. 2024 Mar 15;17:1107-1132. doi: 10.2147/JPR.S452971. PMID: 38505499; PMCID: PMC10950004.

[4] Urits I, Patel M, Putz ME, Monteferrante NR, Nguyen D, An D, Cornett EM, Hasoon J, Kaye AD, Viswanath O. Acupuncture and Its Role in the Treatment of Migraine Headaches. Neurol Ther. 2020 Dec;9(2):375-394. doi: 10.1007/s40120-020-00216-1. Epub 2020 Oct 1. PMID: 33001385; PMCID: PMC7606388.

[5] Selfe TK, Taylor AG. Acupuncture and osteoarthritis of the knee: a review of randomized, controlled trials. Fam Community Health. 2008 Jul-Sep;31(3):247-54. doi: 10.1097/01.FCH.0000324482.78577.0f. PMID: 18552606; PMCID: PMC2810544.

[6] Armour M, Ee CC, Hao J, Wilson TM, Yao SS, Smith CA. Acupuncture and acupressure for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Aug 14;8(8):CD005290. doi: 10.1002/14651858.CD005290.pub2. PMID: 30105749; PMCID: PMC6513602.

[7] Quan K, Yu C, Wen X, Lin Q, Wang N, Ma H. Acupuncture as Treatment for Female Infertility: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Evid Based Complement Alternat Med. 2022 Feb 16;2022:3595033. doi: 10.1155/2022/3595033. PMID: 35222669; PMCID: PMC8865966.

[8] Lee SH, Lim S. Clinical effectiveness of acupuncture on Parkinson disease: A PRISMA-compliant systematic review and meta-analysis. Medicine (Baltimore). 2017 Jan;96(3):e5836. doi: 10.1097/MD.0000000000005836. PMID: 28099340; PMCID: PMC5279085.

[9] Canan Ertemoğlu Öksüz, Ahmet Kalaycıoğlu, Özlem Uzun, Şahi Nur Kalkışım, Nihat Burak Zihni, Ahmet Yıldırım, Cavit Boz. The Efficacy of Acupuncture in the Treatment of Bell’s Palsy Sequelae. Journal of Acupuncture and Meridian Studies,Volume 12, Issue 4,2019,Pages 122-130,ISSN 2005-2901.

[10] Cao H, Pan X, Li H, Liu J. Acupuncture for treatment of insomnia: a systematic review of randomized controlled trials. J Altern Complement Med. 2009 Nov;15(11):1171-86. doi: 10.1089/acm.2009.0041. PMID: 19922248; PMCID: PMC3156618.

[11] Yang XY, Yang NB, Huang FF, Ren S, Li ZJ. Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials. Ann Gen Psychiatry. 2021 Jan 30;20(1):9. doi: 10.1186/s12991-021-00327-5. PMID: 33516258; PMCID: PMC7847562.

[12] Yuming T, Yuping Z, Yihan L, Ying Z, Jia H, Hanbing S, Duowu Z, Weiyan Y. Acupuncture Improved the Function of the Lower Esophageal Sphincter and Esophageal Motility in Chinese Patients with Refractory Gastroesophageal Reflux Disease Symptoms: A Randomized Trial. Gastroenterol Res Pract. 2023 May 24;2023:4645715. doi: 10.1155/2023/4645715. PMID: 37274947; PMCID: PMC10232924.